Using the best ovulation tracker helps you take control of your health. Here’s what you need to know to choose the right ovulation tracker for you.
It isn’t always easy to understand your ovulation and identify your ovulation days. Luckily, there are tools at your disposal to help you: ovulation trackers.
Read on to find out more about ovulation trackers, and to get the lowdown on one of the best ovulation trackers around.
What is ovulation? Before we get into ovulation trackers, let’s cover the basics. What is ovulation , and why is it such a big deal?
When you ovulate, your ovaries release a mature egg. Generally, ovulation happens around the midpoint of each cycle.
If the egg gets fertilized by sperm, it can travel to the uterus and become a pregnancy. If the egg doesn’t get fertilized, it reaches the end of its viability about one day post-ovulation, disintegrates, and your cycle continues to your next period.
Ovulation is important in part because it’s an indicator of reproductive health. Ovulating each cycle means everything in your system is working, whereas if you regularly skip ovulation (or you don’t ovulate at all), it may be a sign of an underlying issue.
Plus, for those who are trying to conceive, ovulation is key to pregnancy: knowing when you ovulate and when you’re fertile helps you time sex correctly to optimize your chances of conceiving in a given cycle.
>>MORE : Does Ovulation Make You Tired? Demystifing Ovulation Fatigue
What is an ovulation tracker? If you’re interested in tracking your ovulation and understanding your cycle (anyone can—and should!), one of the most useful tools at your disposal is an ovulation tracker.
Ovulation trackers, sometimes called ovulation tests or ovulation predictor kits (OPKs), are at-home tests that measure hormones so you can identify when you’re ovulating.
Different types of ovulation trackers offer you different levels of information about your hormones and your body.
Which is the best ovulation tracker? That depends on your needs. More advanced ovulation trackers are higher performing and give you access to more comprehensive hormone data. Generally speaking, the more information you have, the better.
One of the most advanced ovulation trackers is the Oova ovulation tracker and fertility kit. What is the Oova kit, and why is it among the best ovulation trackers? Let’s take a closer look.
What is the Oova ovulation tracker? The Oova fertility kit is an advanced, multi-hormone ovulation tracker. Oova works by detecting hormone metabolites in your urine.
Hormone metabolites are the byproducts created as your body breaks down (metabolizes) hormones into the useful parts and the parts it no longer needs. Urinary hormone metabolites can accurately indicate the hormone levels circulating in your body.
Oova measures exact levels of three key reproductive hormones:
Luteinizing hormone (LH) Estrogen (measured with the hormone metabolite E3G) Progesterone (measured with the hormone metabolite PdG) All three of these hormones are needed to identify ovulation. Tracking LH and estrogen is essential for finding your fertile window, capturing the LH surge , and predicting and identifying when you ovulate. Tracking progesterone is necessary for confirming that you ovulated.
An ovulation tracker that doesn’t measure the full combination of LH, estrogen, and progesterone won’t be able to give you the information you need to reliably identify and confirm ovulation.
By measuring and tracking these crucial reproductive hormones, the Oova kit and app provide detailed information about your unique hormone levels in real time, day after day. With this data, you can track month-to-month hormone trends to understand your cycle, body, ovulation, fertility, and your health.
How to identify your ovulation days with the Oova ovulation tracker Identifying ovulation with the Oova ovulation tracker is easy!
As the Oova algorithm learns your cycle and adapts to your unique body, the app will prompt you to test on specific cycle days throughout a 20-day scan window.
During your scan window, you’ll test once every day using the Oova test cartridges. Pick a time that works for you, and try to test at that same time each day.
For best results, Oova recommends using the dip test method: pee in a cup, then dip the pad of your test cartridge into the cup (though you can also pee directly onto the cartridge if you prefer). From there, you scan your cartridge using your phone camera, and let the Oova app do the rest!
All of your Oova results and hormone data are available in the user-friendly app interface. Plus, you can easily share data with your healthcare provider directly from the app.
What makes Oova different from other ovulation trackers? Compared to other ovulation trackers, Oova goes above and beyond to provide personalized, quantitative data with lab-quality accuracy and precision.
Here’s what makes Oova different from other OPKs, and what makes it one of the best ovulation trackers around:
Oova measures progesterone , which confirms ovulation (something LH-only ovulation trackers can’t do)Oova adapts to your body and your cycle , taking the guesswork out of ovulation trackingOova can decode every cycle , whether it’s regular or irregular Oova offers quantitative data with real-time hormone levels , rather than a simple “yes” or “no” resultOova learns your unique hormone baseline , then compares your daily levels to that baseline rather than to a fictitious “standard”Oova measures a much wider window of hormone levels , making it well-suited to people whose hormone baselines fall outside of the typical OPK range (something that’s very common!)Above all, Oova is designed for individuality and personalization, making it the ideal tool for each and every unique individual.
Why should you identify your ovulation with Oova? Oova is among the best ovulation trackers, so who should use it?
Oova is a great option to track and identify ovulation for anyone who is trying to conceive (TTC).
In particular, Oova can offer crucial extra support for those who are:
But Oova is much more than just a tool for your ovulatory phase and your fertility journey. You can use Oova all throughout your cycle and across life stages, too!
Measuring and tracking hormones with the Oova kit can help you:
Understand your cycle symptoms (like period pain , secondary dysmenorrhea , or other physical and emotional period or cycle symptoms) Plan sex to avoid pregnancy Cycle sync your workoutsUnderstand your perimenopause journey Monitor a reproductive condition with your doctor Demystify your reproductive health Know your body >>MORE : What Is Ovulation?
Identify your ovulation days with this ovulation tracker: the bottom line Ovulation trackers can help you identify your ovulation days. That’s important for anyone who’s trying to conceive, plus anyone who’s interested in learning more about their cycle and their health.
The Oova fertility kit is one of the best ovulation trackers around. With Oova, you can measure and track three key reproductive hormones to get real-time, quantitative data about you.
No matter your fertility goals, Oova can help you (and your doctor, if you choose!) accurately and reliably track your hormones cycle to cycle, so you can understand your ovulation and your body.
