OOVA'S HOLIDAY TOOLKIT12 days of wellness
The holidays are full joy, but for those dealing with infertility, they also come with stressors. We’re cutting through the holiday noise with resources to help you feel your best this season.
For the next 12 days, we’re sharing thoughtful, concrete tips to help you navigate this time of year.
Learn about the importance of sleep fitness, and how to maximize yours.
Read about how to better manage stress levels to promote your mental & physical wellness.
Hear from registered dietitians about how to boost your fertility and overall health through food.
4. WORK OUTS
Here are some work out ideas that can be easily added to your busy schedule.
Stay tuned for more topics! We're dropping new resources every day for 12 days.
Trying to conceive can cause strain and tension in relationships. That's why we've put together a list of tips to maintain a healthy relationship, even through fertility struggles.
6. SUPPORT SYSTEMS
Read about the importance of having a support system, and how to find the best one for you.
7. MENTAL HEALTH
Learn more about how mental health impacts fertility, along with tips to boost your mental wellness.
8. COPING WITH HARDSHIP
Read what mental health professionals suggest when dealing with hardship or loss.
9. ADVOCATING FOR YOURSELF
Learn how to be an advocate for yourself and your healthcare.
We asked members of the fertility community how they like to practice self care. Read their responses to get inspried.