Skip to main content

Book a consult with us to see if Oova right for you. Let’s Talk

Cart

Close Cart

Your cart is empty.

Shop Oova Kit

For the next 12 days, we’re sharing thoughtful, concrete tips to help you navigate this time of year.

Between gatherings where everyone brings their kids and invasive questions from family members, this time of year can be overwhelming. Check out the sections of our toolkit for support & guidance:

1. SLEEP

Learn about the importance of sleep fitness, and how to maximize yours.

2. STRESS

Read about how to better manage stress levels to promote your mental & physical wellness.

3. DIET

Hear from registered dietitians about how to boost your fertility and overall health through food.

4. WORK OUTS

Here are some work out ideas that can be easily added to your busy schedule.

Keep scrolling for more topics! This page will be updated with new resources every day for 12 days.

Explore more topics

6. SUPPORT SYSTEMS

Read about the importance of having a support system, and how to find the best one for you.

7. MENTAL HEALTH

Learn more about how mental health impacts fertility, along with tips to boost your mental wellness.

8. COPING WITH HARDSHIP

Read about some ways to deal with adversity.

9. ADVOCATING FOR YOURSELF

Learn how to be an advocate for yourself and your healthcare.

Last but not least...

11. PRACTICING GRACE

Read about what it means to show yourself grace, and why it's important.

12. GRATITUDE

Read about ways to acknowledge gratitude in your daily life.

Thanks for reading our 2021 Holiday Toolkit! For more tips, personal stories, and fertility science, check out our blog.

Liquid error: Could not find asset snippets/getresponse.liquid