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Holiday Toolkit Day 4: Workouts

12.16.2021 / Isabella Brown
Holiday Toolkit Day 4: Workouts

Heidi Brooks is a certified fertility yoga instructor and a fertility doula. We asked her how yoga and movement can impact fertility. Check out her response below!

In addition to yoga, there are many work outs that can help you improve your health and boost fertility. 

Regular, moderate exercise can help you to increase your chances of conception. Studies show that exercise can reduce the risk of ovulatory infertility. Physical activity can help the body manage blood sugar levels, which keeps insulin at proper levels. Exercise can also help fight inflammation, keep androgens at appropriate levels, and reduce stress. 


Dr. Debbra Keegan, a fertility doctor at IRMS, shares why she loves to exercise. Check out what she and her coach said about working out, health, and fertility!

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